$20 in advance
$25 day of
BollyFit is a unique and fun dance workout based on globally appealing Indian Bollywood music and dance steps.The movements are fusion of Bollywood dance evolved over time from dance from all over the world. This dance fitness classes utilizes high-intensity interval training (HIIT) principles to provide health benefits to the participant. The class consists of intense, high impact dance moves (which drive the heart rate up) with moderately-intense, low impact moves (allowing for a short recovery) to give participants an exhilarating yet effective workout. Depending upon the level on intensity one can burn unto 800 calories in a session of 60mins. This total body workout builds strength, endurance, confidence, and community- the essential ingredients needed for participants to unleash their inner rockstar. Enjoy physical and mental well being through the experience.