Bollywood Dance

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Nothing is more revealing than movement and what better way than some fun dancing.

BollyFit 

BollyFit is a unique and fun dance workout based on globally appealing Indian Bollywood music and dance steps.The movements are fusion of Bollywood dance evolved over time to modern dance from all over the world. This will include body conditioning and stretching.Nurture your mind and soul. Bring awareness to your inner self. Be part of an amazing journey to discover your body and its amazing strength. Uplift your mind and empower yourself with physical benefits such as increased flexibility, agility, control, flow and strength.

Bollywood dance fitness classes utilizes high-intensity interval training (HIIT) principles to provide health benefits to the participant. The class consists of intense, high impact dance moves (which drive the heart rate up) with moderately-intense, low impact moves (allowing for a short recovery) to give participants an exhilarating yet effective workout. Depending upon the level on intensity one can burn unto 800 calories in a session of 60mins. This total body workout builds strength, endurance, confidence, and community- the essential ingredients needed for participants to unleash their inner rockstar.

Adult Fitness Classes  – Come and enjoy a group Bollywood fitness session! Boost energy levels, increase flexibility, reduce stress and feel good. A unique blend of Bollywood dance movement with aerobic exercise. Move your body with the rhythm of music. Enjoy physical and mental well being through the experience. Classes – Mon.Wed – 6:30-7:30pm; Sat,Sun – 10:30-11:30am

BollyDance

Class Age Groups:

We offer classes for the following ages: 3 & 4 year olds, 5-8 year olds, 9-12 year olds, Teens and Adults (ages 13+ are welcome in any adults class). Family Discounts available, please reach out to us.

Class Format:

Four quarters of classes are offered per year. Each quarter is anywhere from 6-9 weeks in duration. Each class is 55 minutes long and is held once per week. Each class begins with a 5-7 minute warm-up routine followed by dance instruction based on prepared choreography. We find platforms for the students to perform around in the community.

Sign up going to Membership Page or by emailing to info@budokonmd.com

– Kids Dance Classes (Ages 5-8yrs) –  (8 week session – 1 class a week )

– Kids Dance Classes (Ages 9-13yrs) – (8 week session – 1 classes a week)

– Adult Dance Classes (Ages 13 +) –  Register with us for a 8 session choreography class.

– Workshops & Performances

– Specialized Choreography for parties and weddings – Call us or emails us for details.

 

A minimum of 4 committed students must sign up for new requested classes to be added to the schedule.
If you are interested in seeing new classes and times added to the schedule, send an email to info@budokonmd.com